Latest News on best ayurvedic doctor
Latest News on best ayurvedic doctor
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This implies that instead of simply treating diseases, we concentrate on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently belong of your routine in some form or another. They may appear extremely apparent and uncomplicated. However, simple practices done regularly can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is a fundamental idea in Ayurveda that emphasises the significance of developing a routine schedule to preserve health and balance in life. This regular consists of practices such as getting up early, individual health, workout, meditation, and well balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, throughout a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, enhancing your taste and digestion. These practices help avoid oral infections, digestion problems, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Many people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are often connected to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful consuming, which suggests paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television ayurveda or utilizing your phone. This practice improves digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is promoted through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension reduction methods like meditation and yoga, together with a balanced diet and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine exercise and mindful eating, assists preserve a healthy weight and prevent weight problems.
4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a detailed approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online consultation with any of our experienced medical professionals. Report this page